Navigating one’s midlife mental health can be quite the journey. Midlife is a time of self-discovery, realizations, and maybe even a bit of chaos especially with the uncertainty in today’s world. I get it. Whether you’re feeling lost or looking for renewal, I’m here to help. I provide therapy that is all about meeting you right where you are at to help keep your mental health during your midlife in focus and resilient.
I offer practical tools to tackle life’s challenges head-on. Whether you’re dealing with anxiety, depression, going through tough transitions, healing from past trauma, or dealing with substance abuse, my goal is to provide a warm, judgment-free zone. Mental health therapy isn’t just a science—it’s an art. Therefore, I respect your unique journey and personal goals.
My approach is simple, relaxed, supportive, and caring. I offer personalized care that nurtures your mind, body, and spirit, giving you a place where you can truly feel renewed and at home.
It is important to feel free to be yourself, be heard, and be empowered when visiting with a therapist. With patience and empathy, I’m here to help you find the inner peace and clarity you need as you start this next chapter of your life.
When people are hurting need to connect deeply with others to heal. They need a therapist who genuinely cares and can look them in the eye with compassion, and understand their pain.
In addition, when people are hurting they need a strong start in their recovery journey. They need to feel supported, learn effective coping strategies, and have a place where they feel comfortable and want to return during tough times. Also, it’s important to have a nurturing environment that feels like home.
I welcome everyone, whether you prefer talking via tele-therapy or in-person sessions. So, if you’re ready to step toward a more balanced and fulfilling life, I’d be honored to be your therapist as you take the next steps on this road of your life’s journey.
JD’s welcomes people from all walks of life and backgrounds, religious preferences, cultures, sexual preferences… we welcome and respect people for who they are!
Offering tele-therapy services and in-person therapy sessions. Accepting new clients!
To schedule a therapy appointment or to request a 15 minute phone consultation to learn more about our services:
We provide treatment to adults with various life concerns including Substance Use, Mental Health and Co-Occurring Disorders from a holistic perspective, in a healing community and peaceful environment, with personalized care, nurturing mind, body and spirit; renewal in a place to come home to.
Hurting people need to make deep connections with people in order to heal, a treatment provider who looks them in the eye with compassion and really does care.
Hurting people need to have a really good start in their recovery and healing, to be nourished, to learn solid coping strategies, feel at home and have a place they want to come back to in times of need.
And, hurting people need grounding, a serene place to nurture and replenish their spirit, mind and body.
So, what better place to do so in our peaceful office with a “healing garden” allowing Mother Nature to join us and work her wonders to soothe the pain and heal those deeply imbedded wounds that hurting people carry.
I found this years ago and have proudly displayed it in my office!
It was written by a middle aged Scandinavian.
May the light
Always find you
On a dreary day.
When you need to be home,
May you find your way.
May you always have courage,
To take a chance,
And never find frogs
In your underpants.