I was lost and now I’m found…

The hard work of grief

The last three weeks have been exhaustingly stressful here and I was so very tired yesterday that I took a 2 hour nap late in the afternoon. I needed that very badly as I felt rather lifeless. Today I have more energy. I feel life returning to this worn body and spirit of mine.

I walked down the street earlier this morning which I’ve not had time to do for a couple of weeks and it felt good to welcome in the day that way. I’ve missed doing that as it does help to ground me and connect with my dad through the sun, trees, sky, birds that surround me.

As I sit here on my deck, listening to the birds and feeling the sun warm me up as it peeks through the trees I am once again reminded of the simple joys I’ve missed in the stress and hectic times of late. And I am grateful for my life and all that I have been given.

Amazing grace…life is good! And I have so much to be grateful for!

What helps to ground you and allows you to connect with your spirit?

Contact Me and start in Grief Therapy today!