January Blahs…

Photo by Jess Bailey Designs: Pexels

West Michigan is up near the top of the areas in the country that have minimal sunshine in the winter months. Fortunately I have a light that I use in the morning while eating my breakfast that helps when it is gray outside to give me some of the elements of sun light. I feel less gray inside using it.

This time of year it is easy to find reasons not to go outside and get my daily exercise. It can be too cold or too slippery. I feel better when I deal with the elements and just do it.

On those really nasty days I have a treadmill that is agony for me to use because it seems to take so long but it does get me a walk.

I do feel better when I get some exercise—that is the prize for enduring.

Today the sun is out and is that a treat! It was easy to go for my walk and soak it in. It’s been wonderful to have the sun streaming though the windows today too.

Seeing the sun sure makes a difference! It just warms me up all over inside and out!

What helps you with the January blahs?