Reward Offered: Lost Wise Mind Guide…

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Where did my wise mind guide go?

Wise mind involves intuition, a knowing, a sense that something feels right way down deep inside.

We all have a wise mind inside us. It is that place where emotion and reason over lap. Neither one alone is enough to produce intuitive wisdom. We need them both to work together.

When I ignore that wise voice inside I generally have regretted it. Things don’t turn out so well.

Using wise mind takes practice.

I keep learning to pause and listen and respond as my wise mind suggests. Sometimes I have to quiet the noise of my emotional self with a few deep breaths before I can hear what my wise mind suggests. I can’t hear that intuitive wisdom if my emotions are too intense. They over take me. And I can end up reacting emotionally rather than wisely. So I have to calm that emotion part of my brain first.

My wise mind is there to guide me. I’ve come to trust her to steer me in a productive direction too. She helps me take the next right step I need to take! Yours can too!

How might you invite your wise mind to join you?

Do Contact Me together in therapy we can explore life coping tools for you to incorporate into your life’s journey!