Phone: 616-217-9489 | eMail: jude@midlifetoolsforliving.com
JD's Midlife Tools For Living Practices, LLC
Do you find yourself wondering if your partner truly has feelings for you?
Are you looking for constant reassurances from your partner?
Do you aim to please at all costs sometimes to your own detriment?
Are you clingy and want to be around your partner constantly?
Do you doubt your romantic compatibility?
Do you over analyze words or actions looking for signs of trouble?
Are you constantly worring your partner will end the relationship?
Do you end up spending more time worrying about the relationship than you do enjoying it?
All your yes answers are signs that you may be experiencing relationship anxiety!
When we care very deeply about someone it’s understandable to worry about them from time to time. But when these concerns become unhealthy they can become injurious to your own health.
Could be fueled by an anxious attachment style created when you were growing up and the relationship you shared with your parents. Or by a past relationship where your self-worth was jeopardized. Perhaps due to your own low self-esteem and self-doubt. Maybe you don’t have the ability to communicate openly about what you are lacking or what you need with your partner.
Learning how to simply communicate openly about your concerns, challenges and being truthful with your partner is an important step.
Digging deep muscling up the courage to face the reasons you are experiencing this anxiety will help you mend past wounds and give you securer footing in your life’s journey.
It’s possible to learn to use tools to manage your anxiety and to change dysfunctional thoughts you have about yourself, your self-worth and also about your partner. It takes practice and patience.
What could be fueling your relationship anxiety?
Anxiety Therapy can help! Give me a call today!
JD’s Midlife Tools For Living Practices, Holland, MI
Offering Heartfelt care, Compassion and Coping Tools
