Mental Health Blog
This mental health blog reflects many years of life in my neck of the woods. You’ll find things I’ve learned and gone through, thoughts and tools that have helped me along my midlife journey.
You will find a variety of topics on these pages. Many are linked to my therapy specialities. Lot’s are just about life, plain old life and living it at midlife.
Rest assured I have not invented the wheel here on these mental health blog pages. I’ve collected stuff along the way of my life’s journey. That includes information, coping tool ideas, practical notions and tidbits of wisdom which you will find in this library of blog posts.
Writing is a tool in itself. Especially when it comes from your heart. It helps solidify knowledge, and recognize emotions too. Also, it helps to validate experiences and is a release as well. Writing has been an important coping tool for me. It is one you just might want to give a try.
My blog I offer to you straight from my heart in hopes you can relate and know you are not alone. I hope you find some encouraging words, coping tools and ideas to tuck away and use as you navigate through your midlife journey!
Jude
Do you have anxiety about the upcoming election?
Learn some ways to cope with election anxiety Yes, election anxiety is a real thing. In fact, ‘election stress disorder’ is a concept that many mental health professionals are using although it is not an official …
Gee whiz every day there is yet another trauma event to cope with!
What is collective trauma and how can I cope with it and PTSD? Trauma can make it hard to go about everyday life. It can shake our sense of safety and create PTSD symptoms …
Tis the season….to not always feel merry
How can I cope with Holiday Grief? We are here once again in that ‘wonderful time of the year’ as the song lyrics go. This time of year, when we gather with and think …
Does The Time Change Cause Seasonal Depression?
Has your seasonal depression (SAD) returned already? As our days are getting shorter especially since our fall back time change it’s not surprising if you begin to notice some mood changes. That includes feeling symptoms …
My Loved One’s Substance Abuse Is Just Too Much!
How do I talk to my loved one about their drinking? It is so hard to watch a loved one with a substance abuse problem. They keep drinking too much over and over and over. You …
Grief Is Hard Work
A 10-year anniversary…how can that be? Grief is work and definitely grief is hard work too! It plugs along at its own pace. We can’t rush it, force it, avoid it…oh, we can try but it …
Coping During Community Unrest
Learn coping tips for times of distress Many communities across the US are experiencing unrest and distress related to the unjust treatment of people who are Black in our country. Some people have experienced the …
Journaling To Cope With Depression
Add this helpful activity to your coping tool box! Did you know that journaling is an effective self-help coping tool you can use to help manage symptoms of depression? It is a way to pour out …
Why Do People Develop Depression?
Where does it come from? How do I manage it? It’s likely there are several different causes for why people develop depression. It may be a combination of factors for some people and no obvious …
Improve Your Depression By Getting Exercise!
Learn what exercise can do to boost your mood. Exercise has been shown to be as effective as antidepressant medication in treating mild to moderate depression. It is a powerful depression fighter because it promotes all …
Tips for Coping With Trauma Flashbacks
Finding Help When Your PTSD Trauma Resurfaces Trauma flashbacks are one of the symptoms those with PTSD experience. They can develop at any time, especially when you’re triggered by events that remind you in some way …
What Does Undiagnosed PTSD Look Like?
Do Seek PTSD Treatment If You Have These Symptoms After experiencing or witnessing a traumatic event Post Traumatic Stress Disorder or PTSD can develop. It is a mental health condition that can often go undiagnosed or …
- Anxiety Therapy Tips For Taking in Bad News
- A Super Stressed US
- My Wise Mind
- The Gate to Happiness: Self-Compassion
- The Key to Handling Impermanence
- Dealing With Life’s Challenges
- That change horse ride again…
- The Safest Time in Human History
- Reward Offered: Lost Wise Mind Guide…
- Learn To Rest When Your Glass is Heavy
- Everything is…As it should be…
- Mindfulness and my Gurney cat
- Dealing With Life’s Challenges
- That change horse ride again…
- Reward Offered: Lost Wise Mind Guide…
- Learn To Rest When Your Glass is Heavy
- Everything is…As it should be…
- Mindfulness and my Gurney cat
- A letter to my Dad
- Practicing Acceptance
- Facing Empty Spaces
- I was lost and now I’m found…
- A Pop-less Father’s Day
- A Letter To My Dad…
- The art of juggling pain and acceptance
- It’s only been SIX months?!
- Ever Precious Moments of Grief
