Mental Health Blog
This mental health blog reflects many years of life in my neck of the woods. You’ll find things I’ve learned and gone through, thoughts and tools that have helped me along my midlife journey.
You will find a variety of topics on these pages. Many are linked to my therapy specialities. Lot’s are just about life, plain old life and living it at midlife.
Rest assured I have not invented the wheel here on these mental health blog pages. I’ve collected stuff along the way of my life’s journey. That includes information, coping tool ideas, practical notions and tidbits of wisdom which you will find in this library of blog posts.
Writing is a tool in itself. Especially when it comes from your heart. It helps solidify knowledge, and recognize emotions too. Also, it helps to validate experiences and is a release as well. Writing has been an important coping tool for me. It is one you just might want to give a try.
My blog I offer to you straight from my heart in hopes you can relate and know you are not alone. I hope you find some encouraging words, coping tools and ideas to tuck away and use as you navigate through your midlife journey!
Jude
The News Triggers PTSD Trauma
Coping With Resurfacing Trauma Do you struggle with memories of past trauma that’s been triggered by recent news coverage? The current news and political climate can be more PTSD trauma triggering than ever! With all the …
Alcohol Plus Anxiety = More Anxiety
Learn why drinking does not help Do you drink alcohol as a way to calm your anxious feelings? I hate to be the bearer of bad news…but…while drinking alcohol sometimes seems like a helpful way to …
How Do I Overcome Relationship Anxiety?
She/He loves me? She/He loves me not? Do you find yourself wondering if your partner truly has feelings for you? Are you looking for constant reassurances from your partner? Do you aim to please at all costs sometimes …
Anxiety Therapy Tips For Taking in Bad News
How To Cope With Negative Media It just keeps on keeping on a comin’…more violence, more shootings, more deadly storms, more war, leaving more pain and suffering unfolding as we watch, read, scroll through it all …
Midlife Journey
Life challenges us in our midlife journey and rewards us too! Life is a journey filled with bumpy roads and unexpected turns as we traverse the mountains, hills and valleys of living. Our midlife journey is …
Gun Violence is a fixture…
I just read a chilling statement “Gun violence is a fixture in American life” published in the BBC News on April 16, 2023. It still stuns me to see in print what I’ve feared to …
Happy Spring
The crocuses are croaking up a storm brightening up my yard. It has been delightful to see some color emerging over the last couple of weeks. I’ve noticed a bit of a spring in my …
Guess What I Just Noticed…
BUDS! Yes, buds on a few trees and on our forsythia bush!! You know what that means…spring is on its way! I’ve had a few hopefully very hardy daffodils coming up for weeks now that …
Did you know….
Did you know that as of February 23rd there have been 85 mass shootings in the US since January 1st! The year got off with a literal bang in 6 different mass shooting locations in …
The Silence of Snow
Some moments are very easy for me to be in them, immersed and taking it all in. Some moments my mind takes me on trips far away from what is actually going on around me …
Happy Pizza Friday!
That’s what we do here at our house on Friday’s—eat pizza! So, it has become a tradition not only to eat it but to wish others a Happy Pizza Friday! We’ve consumed pizza in many …
Another year both gone and ahead…
Here we sit on the cusp of a brand-New Year watching the old one fad away. We may find ourselves wondering exactly where this next year will take us as we travel the road of …
