Mental Health Blog
This mental health blog reflects many years of life in my neck of the woods. You’ll find things I’ve learned and gone through, thoughts and tools that have helped me along my midlife journey.
You will find a variety of topics on these pages. Many are linked to my therapy specialities. Lot’s are just about life, plain old life and living it at midlife.
Rest assured I have not invented the wheel here on these mental health blog pages. I’ve collected stuff along the way of my life’s journey. That includes information, coping tool ideas, practical notions and tidbits of wisdom which you will find in this library of blog posts.
Writing is a tool in itself. Especially when it comes from your heart. It helps solidify knowledge, and recognize emotions too. Also, it helps to validate experiences and is a release as well. Writing has been an important coping tool for me. It is one you just might want to give a try.
My blog I offer to you straight from my heart in hopes you can relate and know you are not alone. I hope you find some encouraging words, coping tools and ideas to tuck away and use as you navigate through your midlife journey!
Jude
My Wise Mind
Have you met your wise mind yet? I have this wise mind inside of me. So, do you. We all do. I am not that special to be the only one. Over the course of my …
The Truth Protects…
Boy it has been awhile since I’ve sat down to write a blog post…maybe not so much in actual time but in time relative to just how busy I have been…lots going on and time …
Yak-a-doodle dos…I love you’s!
It has been a busy but fun few weeks for me that hasn’t left any extra time for me to write a blog post. This morning I have purposely chosen to include this in my …
Me and my I-phone…driving down the avenue…
On the way home from work the other day I wanted to know how much a certain number times another number was so I asked my new best friend Siri to assist me. She kindly …
Let There Be Music…
There is music again in my life after a long spell of silence. I realize I needed the silence as well as all that brought it into my life in order to grow in the …
Gram V’s Cookies
I’m in Petosky at the very moment of this writing seated in the breakfast lounge of the Days Inn looking out over the bay. It is terribly humid outside for the third day in a …
Fancy Fingers
For the very first time in my rather long life I had a professional manicure and it was yummy. It’s been fun to have fancy fingers. A few years ago I had a couple of …
Dance with the angels today Dad!
Dear Dad, Happy Father’s Day to you! I really can’t believe it’s been 5 of them now with out you to celebrate with. How can that be? In the morning sunshine I still feel your presence …
Tender Times…
Special dates bring tender times The months of May, June and July have become tender times as reminders of loss pop up for me. I find myself more easily teary and think of those …
Turn, turn, turn…there is a season…
The ebbs and flows of my life’s energy over time is curious to observe and reflect upon. The last few years have had some challenges related to loss and health concerns none of which were …
It’s all about “somatics”
I’ve been having periodic headaches that took me to the doctor and are related to some neck spinal column problems I have. My doctor suggested some exercises which are helping. This prompted me to look …
Yet Again…
Watching the news last evening sadly I found myself having grown a tad bit numb to the news of yet another mass shooting and once again at a school. This came on top of one …
